Coastal Counseling Solutions

I specialize in Cognitive Behavioral Therapy (CBT). I can help you to understand how your thoughts, feelings and behaviors are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. The use of humor in CBT is encouraged and often helps make the process more enjoyable. We will look for practical ways to improve your state of mind on a daily basis. If you’re interested in scheduling an appointment with me, please call 843-279-8457